Little Dragons
AGES 3+ · YOUNGER 4s
Tuesdays3:45–4:15 PM
Saturdays9:00–9:30 AM
Denver martial arts · ages 3 & up
Watch their confidence grow.
Safe, fun, and structured martial arts classes that help kids build focus, develop self-discipline, and feel proud of every achievement.
From your child's first class to advanced martial arts and adult fitness, our programs help students of all ages build practical skills, stronger character, and lasting confidence.
Stronger families. Stronger community.
Strong · Confident · Capable
Programs for every age
Our award winning programs
Little Dragons (Ages 3–7)
A fun first step in martial arts that builds listening, coordination, respect, and early confidence.
Learn about Little Dragons →
Youth & Junior Martial Arts (Ages 8–16)
Age-appropriate training that builds discipline, focus, character, fitness, and practical self-defense.
Learn about Youth & Junior Martial Arts →
BJJ and Grappling (All Ages)
Practical ground skills, control, escapes, and calm problem-solving for children, teens, and adults.
Learn about BJJ and Grappling →
Adult Kickboxing
High-energy striking and conditioning that builds strength, stamina, practical skill, and confidence.
Learn about Adult Kickboxing →
Adult Fitness Boot Camp
Supportive full-body strength, cardio, and functional training for better endurance and energy.
Learn about Adult Fitness Boot Camp →
Personal Training
One-on-one coaching built around your goals, fitness level, and schedule.
Learn about Personal Training →
Self-Defense
Practical awareness, boundary-setting, striking, and escape skills for real-world confidence.
Learn about Self-Defense 101 →
Birthday Parties
An action-packed celebration with games, kicks, a karate lesson, a board break, and lasting memories.
See party details →Established since 1988
Building strong, confident, capable people.
At Tran Family Martial Arts & Fitness, kids and adults learn practical skills in classes that are safe, fun, and full of energy. Beginners are welcome. Our instructors meet each student where they are and help them make progress one class at a time.
The Tran difference
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Confidence they can feel.We help shy or unsure kids stand taller, speak up, and believe they can do hard things — on the mat and at school.
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Discipline that actually sticks.We teach listening, waiting their turn, and following directions in a way that feels like part of class, not a lecture.
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Focus and self-control.Kids learn how to pay attention, manage big feelings, and reset instead of melting down.
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A safe, well-run class.Small, age-appropriate groups, clean mats, and instructors who know how to teach kids — not just adults.
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Classes kids ask to come back to.Games, high-fives, and real progress so martial arts feels fun, not like another chore.
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Coordination, strength, and energy well spent.Balance, movement, and fitness built through drills that match how 6-year-olds actually learn.
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Simple, age-appropriate self-defense.Practical skills and the confidence to stay safe — without turning class into a fight club.
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Friendship and teamwork.Partners, encouragement, and a group they belong to outside of school.
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Respect and character.Bowing, “yes sir / yes ma’am,” treating others well, and becoming the kind of kid parents are proud of.
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A family school you can trust.Warm atmosphere, parents welcome to watch, clear communication, and instructors who treat your child like a child.
Master Hai Tran opened his school in 1988 with a simple goal: teach excellent martial arts and help every student grow in body and character.
“Better to be consistent than perfect.”
Your first class is free.
Meet the instructors, experience the energy, and see how the right program feels before making a decision. No experience is needed. Come as you are and we’ll guide your first step.
Weekly class times
Find your training time.
Choose the program and class time that fits your family. New students can start with one free class.
Book a free class
Little Dragons
AGES 4–7
Mondays & Wednesdays3:30–4:00 PM
4:00–4:30 PM
4:30–5:00 PM
4:00–4:30 PM
4:30–5:00 PM
Tuesdays4:15–4:45 PM
Saturdays9:30–10:00 AM
Youth & Juniors Martial Arts
AGES 8–16
Mondays & Wednesdays5:00–5:45 PM
Saturdays10:00–10:45 AM
BJJ and Grappling (All Ages)
GROUND SKILLS FOR EVERY AGE
Tuesdays4:45–5:30 PM
Adult Kickboxing
ADULTS · ALL LEVELS
Mondays, Wednesdays & Fridays9:00–10:00 AM
Mondays & Wednesdays5:45–6:30 PM
Adult Fitness Boot Camp
ADULTS · ALL LEVELS
Tuesdays & Thursdays7:00–8:00 AM
Tuesdays9:00–9:45 AM
5:45–6:30 PM
5:45–6:30 PM
Personal Training
ONE-ON-ONE COACHING
Flexible schedulingCall or text to choose a training time that works for you.
Self-Defense
INDIVIDUALS · GROUPS · BUSINESSES · CORPORATION · SCHOOLS · SPECIAL EVENTS · FUNDRAISERS
Ask about availabilityCall or text to find the right class, workshop, or seminar.
Good to know
Your first class, answered.
Do we need any experience?
Not at all. Beginners are welcome, and instructors will help you learn the basics at a pace that feels challenging and achievable.
What should we wear?
Comfortable athletic clothing is perfect for a first visit. We’ll explain any program-specific equipment after you’ve had a chance to try class.
Can parents and children both train?
Yes. Programs serve children, teens, and adults, making it easy for the whole family to build strength and confidence.
How does the free class work?
Call or text the academy, tell us who will be training and which program interests you, and we’ll help you choose the best first class.
Visit the academy
Your stronger start is here.
Conveniently located on South Colorado Boulevard in Denver. Reach out before your first visit and we’ll make sure you know exactly where to go and what to expect.